Ragi Coconut Barfi
Ingredients
Directions
1. Roast the Ragi: Heat ghee in a pan. Add ragi flour and roast on low flame for 3-4 minutes, stirring continuously until aromatic and slightly darker in color.
2. Add Coconut Milk & Sweetener: Slowly pour in coconut milk, stirring to avoid lumps. Add monk fruit or stevia and mix well.
3. Flavor & Thicken: Add cardamom powder and continue stirring until the mixture thickens and starts leaving the sides of the pan (around 5–7 minutes).
4. Set the Barfi: Transfer the mixture onto a greased tray or plate. Spread evenly and allow it to cool completely.
5. Cut & Serve: Once firm, cut into squares or diamonds. Store in an airtight container for up to 3 days (refrigerated).
Approximate Nutritional Value (Per Piece):
| Nutrient | Amount |
| Calories | 80-90 kcal |
| Protein | 1.5-2 g |
| Fat | 5-6 g |
| Carbohydrates | 7-8 g |
| Fiber | 1-1.5 g |
| Sugar | <1 g (natural only) |
FAQs
Q1. What is ragi coconut barfi?
Ragi coconut barfi is a nutritious Indian sweet made from ragi flour, grated coconut, ghee, and jaggery — rich in calcium and fiber.
Q2. Is ragi coconut barfi healthy?
Yes, it’s a wholesome sweet that supports bone health, digestion, and energy levels, making it perfect for kids and adults.
Q3. Can I make ragi coconut barfi without sugar?
Yes, replace sugar with jaggery, dates, or coconut sugar for a naturally sweet and healthy version.
Q4. How long does ragi coconut barfi last?
When stored in an airtight container, it stays fresh for up to 5 days at room temperature or a week in the fridge.
Q5. Can I add dry fruits to ragi coconut barfi?
Absolutely! Add chopped almonds, cashews, or raisins for extra crunch, flavor, and nutrition.
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