Roasted Makhana Chivda
Ingredients
Directions
1. Roast the Makhana: Heat oil or ghee in a pan. Add makhana and roast on low flame for 5–6 minutes until they turn crisp. Remove and set aside.
2. Sauté the Flavor Base: In the same pan, add curry leaves, green chilli, roasted almonds, and chana dal. Sauté for 1–2 minutes until aromatic.
3. Add Spices: Sprinkle in salt, turmeric, black pepper, and amchur. Mix well.
4. Combine: Add roasted makhana back into the pan and toss for another 2–3 minutes so the spices coat evenly.
5. Cool & Store: Let the mixture cool completely before transferring to an airtight jar. Stays crisp for up to a week.
Nutrition Information
| Nutrient | Amount (Per Serving) |
| Calories | 120–140 kcal |
| Protein | 4-5 g |
| Total Fat | 6-7 g |
| Carbohydrates | 12–14 g |
| Fiber | 2-3 g |
| Sugar | <1 g |
| Sodium | 60–80 mg |
FAQs
Q1. What is Roasted Makhana Chivda?
Roasted Makhana Chivda is a light, crunchy Indian snack made from roasted fox nuts (makhana), nuts, and spices. It’s a healthy alternative to fried namkeen.
Q2. Is Roasted Makhana Chivda healthy?
Yes! It’s rich in protein, low in calories, and contains good fats from nuts and seeds, making it perfect for weight management and heart health.
Q3. Is Roasted Makhana Chivda good for kids?
Yes, it’s a wholesome and non-fried snack rich in calcium, protein, and antioxidants — great for school tiffins.
Q4. How to store Roasted Makhana Chivda?
Store it in an airtight container at room temperature. It stays fresh and crisp for up to two weeks.
Q5. Is this recipe suitable for fasting (vrat)?
Yes, you can make it vrat-friendly by avoiding turmeric and using rock salt instead of regular salt.
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