Sweet potato recipe
Miduty

Masala Sweet Potato Chips

Preparation Time: 5 minutes
Cooking Time: 10–12 minutes
A healthy twist on classic chips, baked or air-fried, lightly spiced, and naturally sweet. Perfect for guilt-free snacking anytime!

Ingredients

Directions

  • Prepare the Slices: Wash and peel the sweet potato. Slice thinly using a knife or mandoline for even cooking.
  • Toss in Oil & Spices: In a bowl, gently toss the sweet potato slices with olive oil, salt, black pepper, and chilli powder.
  • Bake or Air-Fry: Oven: Preheat to 180°C. Arrange slices in a single layer on a baking tray. Bake for 10–12 minutes until crisp.
  • Air-Fryer: Cook at 180°C for 10–12 minutes, shaking halfway.
  • Cool & Serve: Let the chips cool slightly to retain crispness. Serve as a snack or side.

Nutrition Information

Nutrient Amount (Per Serving)
Calories 90–100 kcal
Protein 1–2 g
Total Fat 3–4 g
Carbohydrates 18–20 g
Fiber 3–4 g
Sugar 5–6 g
Sodium 50–70 mg

FAQs

Q1. What are sweet potato chips?

Sweet potato chips are a healthy twist on regular chips — made by baking or air-frying thinly sliced sweet potatoes with light seasoning, making them a crunchy, guilt-free snack.

Yes, they’re baked or air-fried instead of deep-fried, contain healthy fats from olive oil, and are rich in fiber, vitamins, and natural sweetness from sweet potatoes.

Absolutely! You can bake them in a preheated oven at 180°C for 10–12 minutes until crisp — just make sure to flip them halfway for even cooking.

Slice the sweet potatoes thinly and evenly, avoid overcrowding the tray or air-fryer basket, and let the chips cool slightly before serving to retain their crunch.

Each serving provides approximately 90–100 kcal, 1–2 g protein, 3–4 g fat, 18–20 g carbohydrates, 3–4 g fiber, 5–6 g sugar, and 50–70 mg sodium.

Yes, you can season them with herbs, garlic powder, paprika, or even a hint of cinnamon for a sweet version.

Once cooled completely, store them in an airtight container at room temperature for up to 2 days to maintain their crispness.

WhatsApp_Image_2025-10-14_at_113441.jpg

Diwali Detox & Radiance Bundle

Reclaim your glow this festive season with Miduty’s special Diwali bundle, a 3-in-1 formula that brings together three powerful supplements: Miduty Liver Detox, Miduty Stop Ageing, and Miduty Liposomal Glutathione to support your body through the festive hustle.

This Diwali, give yourself the gift of more energy, clearer skin, better detox, and deeper cellular health.

View Bundle

Leave a comment

Please note, comments need to be approved before they are published.

FAQs

No FAQs available.