Sweet potato recipe
Miduty

Masala Sweet Potato Chips

Preparation Time: 5 minutes
Cooking Time: 10–12 minutes
A healthy twist on classic chips, baked or air-fried, lightly spiced, and naturally sweet. Perfect for guilt-free snacking anytime!

Ingredients

Directions

  • Prepare the Slices: Wash and peel the sweet potato. Slice thinly using a knife or mandoline for even cooking.
  • Toss in Oil & Spices: In a bowl, gently toss the sweet potato slices with olive oil, salt, black pepper, and chilli powder.
  • Bake or Air-Fry: Oven: Preheat to 180°C. Arrange slices in a single layer on a baking tray. Bake for 10–12 minutes until crisp.
  • Air-Fryer: Cook at 180°C for 10–12 minutes, shaking halfway.
  • Cool & Serve: Let the chips cool slightly to retain crispness. Serve as a snack or side.

Nutrition Information

Nutrient Amount (Per Serving)
Calories 90–100 kcal
Protein 1–2 g
Total Fat 3–4 g
Carbohydrates 18–20 g
Fiber 3–4 g
Sugar 5–6 g
Sodium 50–70 mg

FAQs

Q1. What are sweet potato chips?

Sweet potato chips are a healthy twist on regular chips — made by baking or air-frying thinly sliced sweet potatoes with light seasoning, making them a crunchy, guilt-free snack.

Yes, they’re baked or air-fried instead of deep-fried, contain healthy fats from olive oil, and are rich in fiber, vitamins, and natural sweetness from sweet potatoes.

Absolutely! You can bake them in a preheated oven at 180°C for 10–12 minutes until crisp — just make sure to flip them halfway for even cooking.

Slice the sweet potatoes thinly and evenly, avoid overcrowding the tray or air-fryer basket, and let the chips cool slightly before serving to retain their crunch.

Each serving provides approximately 90–100 kcal, 1–2 g protein, 3–4 g fat, 18–20 g carbohydrates, 3–4 g fiber, 5–6 g sugar, and 50–70 mg sodium.

Yes, you can season them with herbs, garlic powder, paprika, or even a hint of cinnamon for a sweet version.

Once cooled completely, store them in an airtight container at room temperature for up to 2 days to maintain their crispness.

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