Quinoa Kheer Recipe
Ingredients
Directions
1. Cook the Quinoa: Add rinsed quinoa to a saucepan with ½ cup water. Cover and cook on low heat until the water is absorbed and quinoa becomes soft and translucent (about 10-12 minutes).
2. Add Soy Milk: Pour in the soy milk and stir well. Let it simmer on low heat for 7-8 minutes, stirring occasionally to prevent sticking.
3. Sweeten Naturally: Add monk fruit sweetener and stir until completely dissolved.
4. Add Flavor: Mix in cardamom powder and simmer for 2-3 more minutes until the kheer reaches a thick, creamy consistency.
5. Serve: Garnish with chopped nuts. Enjoy warm for a cozy dessert or chilled for a refreshing treat.
Nutrition Information
| Nutrient | Amount (Per Serving – based on 3 servings) |
| Calories | 200–220 kcal |
| Protein | 7–8 g |
| Total Fat | 8–10 g |
| Carbohydrates | 22–25 g |
| Fiber | 2–3 g |
| Sugar | <1 g (from monk fruit and natural sources) |
| Sodium | 30–40 mg |
FAQs
Q1. What is quinoa kheer?
Quinoa kheer is a healthy Indian dessert made with quinoa, milk, and natural sweeteners like jaggery or dates instead of rice.
Q2. Is quinoa kheer good for health?
Yes, quinoa kheer is rich in protein, fiber, and essential amino acids, making it a guilt-free and nutritious dessert option.
Q3. Can I make quinoa kheer without sugar?
Absolutely! You can sweeten quinoa kheer with jaggery, honey, dates, or stevia for a healthier alternative.
Q4. Can quinoa kheer be eaten cold?
Yes, quinoa kheer tastes great both warm and chilled — refrigerate it for a refreshing, creamy dessert.
Q5. Is quinoa kheer good for weight loss?
Yes, it’s high in protein and fiber, which help you feel full longer, making quinoa kheer a great weight-friendly dessert.
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