How to Glow Up Naturally: Skin, Body, Mind and Money Habits

If you want a good body, energy, happiness, purpose, respect, and beauty. All these are possible and will come to you by themselves without you having to go anywhere. You just have to become that magnet, and this is what the Internal Regulation Movement is.

What is the Internal Regulation Movement?

There's a link below in the description. Please join our community. This is going to be a complete series, where I'll teach you how you can manifest all these things.

This is the first video of the Internal Regulation Series.

I'm Palak Midha, and you know me as the founder of Miduty.

I told you 5 years ago that if you are tired, then take B12; you took it. Those with a low blood count took iron, and a lot of magic happened.

Now I want to take you to the next level. The next level is your

Energy Level

Right now, the person with the most energy in the world, PM Narendra Modi Ji, is more than 70 years old, and just look at his energy levels! And the brain requires the most energy to make decisions.

So there is an energy flow in our universe, and a similar energy flow is going on within us.

Whenever we do some work that just doesn't define us, it makes us tired.

And this is why the most important thing in this Internal Regulation Series is for you to understand who you are.

You have to make a Manifesto.

I have a manifesto, a document that is named Palak's Manifesto. I've written in it everything that gives me energy and have left everything that drains me.

I'll read my manifesto to you, so you get an idea.

But before that, write "MANIFESTO" in the comment section so that I get to know how many ladies are working with me on this.

In my manifesto, the number 1 thing that is written is shopping.

Now, what happens? Not every day is the same; some days we feel down. Earlier, we used to take a stroll outside, play with kids, and engage with pets.

But what we do the most now is scroll Instagram. We see on Instagram that my friend is so happy; she is at the mall, shopping.

What we'll do is ask our husbands to take us shopping, without even realizing if it is written in our manifesto or not.

Now mostly we women like shopping.

But I'll tell my own manifesto. I don't like shopping. After shopping, I feel so drained. I feel really tired. I'm not saying that you become like Palak, because you are all unique.

Now what happens is that people become influencers, post stories, and follow others. And I wonder sometimes how someone can follow someone else.

If you go to my Instagram, you'll see that I don't follow anyone.

And why should I when I know my manifesto? So the first in my manifesto is that I don't like shopping.

Secondly, even if the world tells me this.

I used to cook after marriage. And I used to find cooking very boring.

When you think about something, and that thing gives you excitement, that is your thing.

And the thing makes you go, like, I don't want to do that thing; that thing drains your energy. So whenever it was cooking time, I used to talk negatively to myself. That's Palak; the way to every man's love is through the stomach. Your child is hungry. You haven't cooked yet.

I used to talk negatively to myself in the beginning. And whenever I used to cook, after that, the food tasted bad. I used to feel very drained.

And the people around you who can't control you, they always give you a lecture. Example.

Let's say you started a small job. And suddenly, a customer comes and insults you in English. You start learning English in anger. Now, your manifesto should know whether learning a language is something you like or not. You shouldn't force it. You should go with your natural flow.

Now, for example, Diljit Dosanjh.

Diljit Dosanjh can't speak English. But he never tried to hide this thing. In fact, he made his joke. Diljit Dosanjh always says, if I couldn't speak English, then foreigners will learn Punjabi.

And that's what has happened, right? "Punjabi aagye oyee."

The world-class people see what their gifts are and work in that direction.

What the world says about us or makes fun of us. These things drain you. These things make you tired.

So it is very important for you to make your manifesto. And in that manifesto, you don't have to judge yourself.

Who defines that if there is a lady, she will cook food?
Or she will take care of her child and won't work on herself, then only she is a good lady?

You have to make yourself so strong that even if someone tells you to work in a certain way, you go back to your manifesto.

That I like these things, and I don't like these things.

So this was Part 1 of the Internal Regulation Series—Manifesto.

Please don't stop at just this video. Because of what I'm going to do next with this whole series.

You see dark circles around tired eyes. People always ask me, Palak, how our dark circles will be cured.

The thing is, you have to get less tired. And to get less tired, there are many steps. I have 100 steps for this. But the first step is that you should know this thing works for you.

And don't let anyone judge you.

Tell me, how did you like this video of my Internal Regulation Movement?

Now I will meet you in the second video.

And this video can be sent to a lady by a lady only. If we send this video to men, they won't understand what a manifesto is.

So please share this video with a lady. And help them too to become strong. Download it, send it to your friends, and send it to your mom.

Together, we will become that magnet in which everything is possible.

Beauty.
Money.
Health.
Family.
Happiness.
Purpose.

Thank you so much.

And I will see you in the next video.