Bundle
Ideal for Men & Women

Constipation Bundle

Bundle
Ideal for Men & Women

Magnesium Relax & Probiotics+

Most people blame constipation on not eating enough fiber, but that's only half the story. A lot of the time, it actually comes down to low magnesium and an imbalanced gut, and studies suggest chronic constipation affects close to 14% of people worldwide. Magnesium helps relax the muscles in your intestines and pulls water into the stool so it moves through more easily. When levels are low, everything just slows down. [1]

That's the idea behind the Constipation Relief Bundle. It pairs Magnesium Relax with our Probiotics & Prebiotics Fiber powder, tackling the issue from two sides instead of one.

Magnesium Relax uses Magnesium Bisglycinate and Magnesium Citrate along with Vitamin B6, which together help ease tension in the gut muscles so bowel movements happen more naturally. The Probiotics & Prebiotics Fiber powder brings 2 billion CFU of patented Lactobacillus coagulans plus hydrolyzed Acacia fiber, which feeds good gut bacteria and softens stool over time. Together, this combo works on both muscle relaxation and gut flora, so you're not just masking the problem with a harsh laxative.

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Regular, Predictable Bowel Movements → Supports the gut's natural motility, helping your digestive system move waste through consistently instead of stalling. Over time, this builds a routine your body can rely on, rather than unpredictable gaps between movements.
Softer Stools, Easier to Pass → Helps retain adequate moisture in the stool and supports smoother movement through the intestines, so passing stool takes less strain and feels far more comfortable.
Less Bloating and Heaviness After Meals → As waste moves through the gut more efficiently instead of sitting and fermenting, that heavy, distended feeling after eating starts to ease off.
A More Balanced Gut Environment → Supports the growth of beneficial gut bacteria over time, which improves overall digestion and helps the gut regulate itself more naturally, rather than depending on external triggers.
Gradual, Natural Relief — Not a Quick Fix → This works by supporting your gut's own rhythm rather than forcing an immediate reaction. Results build steadily, so relief feels sustainable rather than a one-time flush.

Miduty Magnesium Relax

Magnesium Bisglycinate: Highly absorbable form that relaxes muscles and calms the nervous system.
Magnesium Citrate: Draws water into the intestines to soften stool and ease bowel movement.
Vitamin B6 (Pyridoxal-5-Phosphate): Helps the body absorb and use magnesium more effectively.

Miduty PROBIOTICS+ (For Adults)

Sunfiber, Inulin & FOS (Prebiotic Blend): Feeds beneficial gut bacteria and supports regular bowel movements.
Bacillus Coagulans, Clausii, Subtilis, Indicus HU36, Lactobacillus rhamnosus GG, Bifidobacterium breve (14 Billion CFU): Spore-based probiotic blend that restores gut balance and eases bloating.
Micro-Encapsulated Sodium Butyrate (Postbiotic): Strengthens the gut lining and supports better nutrient absorption.

Morning:

1 sachet (8g) of PROBIOTICS+ mixed in water, curd, or a smoothie, taken with or 30 minutes before breakfast

Evening:

2 capsules of Magnesium Relax, 30–60 minutes before bed with a glass of water

Note: For deeper, longer-lasting relief, adding a Liver Detox capsule alongside this routine is also recommended.

Miduty Magnesium Relax

Reduced insomnia severity by ~39% in 4 weeks in a placebo-controlled trial.https://pmc.ncbi.nlm.nih.gov/articles/PMC12412596/
Improved constipation symptoms in 68–70% of users, vs just 11–25% with placebo. https://pmc.ncbi.nlm.nih.gov/articles/PMC6786451/
Higher magnesium intake linked to 61% lower risk of chronic constipation in men. https://pmc.ncbi.nlm.nih.gov/articles/PMC8645769/

Miduty PROBIOTICS+ (Pre, Pro & Postbiotics)

Bacillus coagulans cut diarrhea episodes by 40–45% with faster recovery. [STUDY]
Sunfiber (PHGG) improved stool consistency and regularity by 30–35%. [STUDY]
Bacillus clausii helped restore gut bacteria 25–30% faster after antibiotics. [STUDY]

The Core Message

Constipation, bloating, and irregular bowel movements don't always start with "not enough fiber." Most of the time they're a sign of something deeper — a sluggish liver, low magnesium, and a gut that's just out of balance.

Watch out for these signs:

Fewer than 3 bowel movements a week
Hard, lumpy stools that are tough to pass
Constant bloating or that heavy feeling after meals
Straining that never quite "finishes the job"
Fatigue or brain fog along with the digestive issues
Skin flare-ups that seem to show up whenever your gut acts up

These symptoms usually mean your gut muscles aren't relaxing the way they should, the gut bacteria are a bit off, and your liver's working overtime trying to keep up. Magnesium deficiency especially has been linked to slower gut motility and disrupted gut bacteria, which is honestly a big reason constipation sticks around even when you feel like you're doing everything right.

What we are offering in the Bundle!

Your gut moves when your body actually has what it needs — not just fiber, but the right minerals and the right bacteria working together. Miduty's Constipation Relief Bundle is a 2-in-1 combo built around that, pairing Magnesium Relax with PROBIOTICS+ (Pre, Pro & Postbiotics) so you're tackling this from two sides instead of one.

Important: start with Magnesium Relax at night. Most constipation comes down to tense gut muscles and not enough water reaching the stool. Taking magnesium in the evening gives it a few hours to work while you sleep, so your gut's already primed by morning — which also helps the probiotics and prebiotics do their job better the next day.

Here's how the protocol works:

Step 1: Build Gut-Friendly Daily Habits

✅ Start your day with warm water or jeera/saunf water — it gently wakes up the gut before breakfast even happens.

✅ Don't skip breakfast, even on days you're not that hungry. Eating triggers a reflex that signals your gut to move things along, and skipping meals is one of the more underrated causes of constipation.

✅ Fix your plate a little

Add more soluble fiber — oats, chia seeds, cooked vegetables. Raw, fibrous salads can sometimes make bloating worse, so go easy there.
Include fermented foods like curd, kanji, or buttermilk daily to keep gut bacteria in good shape.
Hydration matters more than people realize. A lot of people aren't drinking too little water exactly; they're just drinking it at the wrong times. 2.5-3 liters a day is a fair baseline.

✅ Move a bit, avoid the obvious stuff

A short walk after meals helps more than people think, and long hours of sitting slow things down considerably.
Stress plays a bigger role too — the gut and brain are more connected than we give them credit for, so a stressed mind often means a slower gut.

Step 2: Support Your Gut and Liver Together

Eat bitter foods like methi, karela, and dandelion greens — they help with bile flow, which indirectly supports digestion.
Add beetroot and carrot for their liver-supporting properties.
A cup of dandelion tea or warm lemon water in the morning helps keep detox pathways moving.

Key Natural Practices that Work:

Magnesium-rich foods (spinach, pumpkin seeds, almonds, dark chocolate) help relax the gut muscles — often the missing piece for people who already eat enough fiber but still feel stuck.
Prebiotic foods like onion, garlic, and banana feed the good bacteria you already have.
A light dal-based soup is easier on the gut when things feel sluggish.

Gut Lining Repair = Long-Term Relief
If constipation's been going on for months, it's often a sign the gut lining itself needs rebuilding. Good fats, enough protein, and zinc-rich foods (pumpkin seeds, lentils) help with that over time.

Consistency Over Quick Fixes
Try going to the bathroom around the same time each day — training the gut with a routine genuinely works. And don't hold it in when you feel the urge; it's a small habit that quietly makes things worse.

When you combine gut muscle relaxation with the right bacteria and some consistency, your body gets the message that it's safe to let go.

Step 3: The Miduty Constipation Relief Bundle

The Miduty Constipation Relief Bundle isn't just two supplements — it's a structured approach that goes after constipation at its root. By pairing Magnesium Relax with PROBIOTICS+, it addresses tense gut muscles, low magnesium, and an out-of-balance microbiome, alongside the lifestyle habits that actually make a difference.

A quick note—if there's bloating, skin issues, or a general sluggish feeling that just won't go away, it's usually worth adding Liver Detox into this routine too. An overloaded liver can quietly slow everything else down, and supporting it alongside the gut tends to get you further than gut support on its own.