QUITTING, keto Diet Gave me My Life Back I Side Effects of Keto (6 Years of Keto)
"Hi Cheanne, this article is about my journey. So we have to present a story. ย ย
"I was 6 years into Keto. I had a keto pregnancy, it helped me deal with pregnancy-related cravings and I had no morning sickness because of my diet was so clean. I am a nutrition expert, but still, I was scared having keto pregnancy. But then I read that your babyยดs development needs just 1% carbs. So I decided to go for it.ย
Burning fat for fuel is the cleaner source. Your aging will stop. ( List some benefits ) and put the link to my keto for indiansย video.( just the link and not the template )ย and tell people that they can watch, the side effects and solutions. Also interlink to previous articles.ย Spending 6 years in keto, I know this diet in and out. Like I know what is lagging in my diet if I have heart palpitations. But then my baby was born. I could not taste myย babyยดs food when she started eating. I was scared that it will kick me out of Ketosis.ย
If my baby will try to feed me food I will refuse. Having a small baby is the time of stress. With restricting food in the keto diet, plus i started exercising to get a flat belly, which was hanging with fat after my baby birth. I had adrenal fatigue. I was not able to recover from my workouts. I was so scared to get out of ketosis. But then I decided to do so and this was the result. Pls paste my "How I lost 10 kgs template with before after picย .ย
Keto is not a lifestyle it is a diet. low carb High fat is a lifestyle, that whatย I will follow my whole life. The difference is I am burning carbs as a fuel. On the days when my mom comes to help me with the baby and I have less stress in the life like on holidays, I am not exercising, I cut my carbs too low to get into nutritional ketosis, because of all the health benefits keto offers.ย
Other side effectย of keto I went to pick apples with my lilย girl. The freshness of apples amazed me directly from the tree and I had to say NO to eating it. Keto psychologically makes your relationship bad with the food.ย
Should You Do A Keto Diet?ย
Yes! give it a try. But start when you really stress free. Remember its a diet and not a lifestyle, so get in it and on it. I am on a target of 16% Body fa till 2020.ย I am at 20% at the moment. Whenever I think that my body is not reacting to exercise, I will try keto and fasting, Which is like 1X or 2X a year. You can contact me to switch into keto and if you are having any side effects. ย "
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