Biotin, also known as Vitamin B7 or sometimes Vitamin H, is a vital water-soluble vitamin belonging to the B-complex family. Often referred to as the "beauty vitamin," it is well-known for its significant role in promoting healthy skin, strengthening hair, and maintaining strong nails. [1]
Beyond its beauty benefits, biotin acts as a coenzyme that assists in the breakdown of macronutrients like carbohydrates, proteins, and fats, converting them into energy your body can use. [1] This process is essential for sustaining energy levels and supporting metabolic health.
Biotin supports a healthy nervous system and gene regulation by influencing gene expression. It also aids enzyme function and helps synthesize fatty acids, which are essential for cell repair and skin barrier integrity. While biotin deficiency is rare, it can cause brittle nails, thinning hair, dry skin, fatigue, and neurological issues like mood swings or numbness. Good food sources of biotin include egg yolks, salmon, almonds, sweet potatoes, spinach, avocados, and nuts and seeds. [2]
Biotin is present in Miduty Thick and Grow, Nerve Pain Relief, and Organic Plant-based Collagen supplement in the form of (D-Biotin). Hence, the key difference lies in the type of Biotin we use D-Biotin which is more stable and effective.
Unlike many other supplements that use synthetic or lower-quality Biotin forms, Miduty's D-Biotin is a highly bioavailable form that the body absorbs more effectively, ensuring maximum benefit for specific needs.
| Uses & Benefits | Description |
| Maintains Healthy Hair, Skin and Nails | Biotin promotes healthy hair by strengthening strands, improving texture, and reducing breakage. It supports hair growth by boosting keratin production and protecting against environmental and styling damage. [3] Biotin also strengthens brittle nails, increasing thickness and preventing splitting. Additionally, it helps maintain skin hydration and prevents dryness by producing fatty acids that protect the skin’s barrier. A biotin deficiency can lead to dermatitis, rashes, and dull skin. |
| Improve Blood Sugar Levels | Vitamin B7 (biotin), especially when paired with chromium, helps lower blood sugar levels in people with diabetes. It improves insulin function, reducing blood sugar fluctuations in prediabetes, type 2 diabetes, and metabolic syndrome. [4] Biotin also lowers liver enzymes that produce glucose, releasing less sugar into the bloodstream. This helps maintain steady energy levels and improves glucose use. |
| Boosts Healthy Metabolism | Biotin (Vitamin B7) helps regulate genes that support a healthy metabolism. It works with other B vitamins to convert food into energy, turning glucose from carbs, amino acids from proteins, and fatty acids from fats into fuel. [5] A biotin deficiency can slow metabolism, causing low energy, fatigue, weight gain, poor digestion, appetite changes, and a higher risk of diabetes. |
| Improves Nervous System Function | Biotin (Vitamin B7) supports the nervous system by helping produce neurotransmitters essential for brain function. It also protects the myelin sheath around nerves, ensuring proper nerve function. [6] Biotin helps maintain memory and may protect against cognitive decline, including Alzheimer’s and dementia. Along with other B vitamins, it helps regulate hormones that affect mood, boosting energy, concentration, and a positive mindset. |
| Maintain Cardiovascular System | B vitamins, especially Vitamin B7 (biotin), are important for heart health. They help protect against heart disease by reducing inflammation, plaque buildup, and the risk of heart attacks and strokes. When combined with chromium, biotin may also improve cholesterol levels, increasing "good" HDL cholesterol and lowering "bad" LDL cholesterol and triglycerides. [7] This is especially beneficial for people with diabetes, who have a higher risk of heart disease. |
| Aids in Pregnancy and Fetal Development | Biotin (Vitamin B7) is crucial during pregnancy for fetal growth and development, especially in forming tissues and organs. [8] It also helps convert food into energy for both the mother and baby. A biotin deficiency can lead to complications like impaired fetal growth. Pregnant women may have lower biotin levels due to faster breakdown in the body. Ensuring adequate biotin through diet or supplements supports a healthy pregnancy and reduces risks for both mother and child. |
The adequate dosage of Biotin can vary depending on age, health status, and specific needs.
1. General Adult Dosage: The recommended daily intake for biotin is generally 30 mcg for adults. However, some individuals may take higher doses, ranging from 100 mcg to 5000 mcg per day, particularly when targeting hair, skin, and nail health.
2. Pregnancy and Breastfeeding: The recommended biotin intake during pregnancy is 30 mcg per day, which aligns with the general adult recommendation. During breastfeeding, the recommended intake is 35 mcg per day.
3. Hair Loss or Thinning Hair: While there is no official recommended dose for these conditions, higher doses between 1000 mcg and 5000 mcg per day are often used in supplements aimed at improving hair health.
4. Biotin Deficiency: In cases of biotin deficiency (which is rare), doses as high as 10,000 mcg per day may be prescribed by a healthcare provider. Symptoms of deficiency include hair loss, brittle nails, and skin rashes.
5. Diabetes: Some studies suggest that biotin supplementation (often around 300 mcg per day) may support blood sugar regulation, though more research is needed.
1. Morning with Food: Taking biotin in the morning with a meal is often recommended. Since biotin is water-soluble, it can be absorbed effectively when consumed with food. The fats and proteins from your meal can help optimize the absorption of biotin and other fat-soluble nutrients.
2. With Other B-Vitamins: Since biotin is part of the B-vitamin family, it works synergistically with other B-vitamins like B6 and B12. Taking them together can be beneficial for your energy levels and overall metabolism.
3. Pre-Workout: Some people prefer taking biotin before a workout as it may help with energy production and metabolism. However, biotin doesn't directly impact workout performance, so it's not necessary to time it around exercise.
4. Post-Workout: Taking biotin after a workout, along with other nutrients like protein, can help support muscle recovery and overall metabolism.
1. Avoid Taking Biotin on an Empty Stomach: Taking biotin on an empty stomach or in high doses may cause mild digestive discomfort like nausea, bloating, or upset stomach. To prevent this, always take biotin with food.
2. Increased Blood Sugar Levels: Some studies have shown that biotin, especially in combination with chromium, may affect blood sugar levels. Diabetic individuals should consult their healthcare provider before starting biotin supplements, as it could impact blood sugar control or interfere with medications.
3. Excessive Hair Growth: Some people may notice a temporary increase in body hair growth, though this is generally uncommon and may occur in women taking higher doses of biotin.
In conclusion, Biotin (Vitamin B7) is an essential nutrient that plays a critical role in maintaining healthy hair, skin, nails, and supporting various bodily functions like metabolism, nerve health, and energy production. While biotin deficiency is rare, ensuring adequate intake is key to preventing issues such as hair thinning, brittle nails, and skin problems. Miduty’s use of D-Biotin, the most bioavailable and stable form of biotin, offers superior benefits for nerve health, hair growth, and vitality. Whether you're looking to improve the appearance of your hair, support your metabolism, or enhance nerve function, D-Biotin in Miduty’s supplements ensure your body gets the most effective form of biotin for optimal results.
By choosing Miduty’s products, you’re not only benefiting from high-quality biotin but also from a comprehensive formula that targets nerve pain relief, muscle soreness, and circulation, making it a great choice for anyone looking to enhance their overall health and well-being.
| Sr. No. | Reference |
|---|---|
| 1. | Biochemistry, Water Soluble Vitamins - StatPearls - NCBI Bookshelf |
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| 8. | Serum biotin level during pregnancy is associated with fetal growth and preterm delivery - PubMed |
